NAVDISHA MEDICARE

Don't Let Brittle Bones Break Your Spirit: Understanding and Preventing Osteoporosis

Osteoporosis is a silent thief, gradually weakening bones and increasing the risk of fractures. While it often goes unnoticed until a fracture occurs, proactive steps can significantly reduce your risk and maintain bone health.

What is Osteoporosis?

Osteoporosis is a skeletal disease characterized by decreased bone mass and density, making bones fragile and susceptible to fractures. Everyday activities like bending over or even a minor fall can lead to broken bones, especially in the hip, spine, and wrist.

Recognizing the Risk

Certain factors increase your risk:

• Age: Bone density naturally declines with age, especially in women after menopause.
• Gender: Women are more prone to osteoporosis than men due to hormonal changes after menopause.
• Family History: A family history of osteoporosis increases your risk.
• Lifestyle Factors: Smoking, excessive alcohol consumption, and inadequate calcium and vitamin D intake can weaken bones.